When most people think about the hurt they have sustained in their life from others, most would not think of forgiving that person that caused the hurt. The reason for this is that most people think that forgiveness is something that you are giving the person who hurt you, when it fact, forgiveness is the gift you give yourself!
When we take on & carry around the hurt or injustices that we feel we have received from another, we are actually allowing it to remain in our cellular memory & our auric field. It can create cords that keep you attached to that person whether you want to be attached to them or not. When we extend forgiveness, even when we are not telling the wrongdoer, we can clear the attachment to that person & severe the cords that bind.
What most people don't understand is that anger, hurt & resentment are all stored in the body & can create physical illness. Anger for example is stored in the liver.
The Ho'oponopono prayer is an amazing way to clear our hurt energies, cut cords & clear cellular memory: The prayer is as follows:
"I am sorry"
"Please forgive me"
"I love you"
By stating the above out loud several times, you will begin to feel your energy shift. It is a powerful prayer and one that brings about healing on multiple levels. Give it a try and see how much better you feel.
Remember, at the end of the day, you have the ability to release hurt & negativity from yourself or others by simply using forgiveness.